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The Calm Kit

Is your child often…

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Struggling with big feelings?

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Feeling anxious before school or activities?

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Getting overwhelmed and not knowing how to calm down?

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👉 You’re not alone, and there are simple tools that can make a big difference.

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The Calm  Kit is a free toolkit to help children feel more secure, regulated, and confident.

This easy-to-use pack includes calming strategies your child can use anytime, whether it’s before school, during overwhelming moments, or winding down at bedtime.

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 YES! SEND ME THE CALM KIT

What's inside...

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Download this free school calm kit — including a soothing affirmations audio, calming strategy cards, and a feelings check-in chart designed to help anxious kids manage big feelings with confidence.

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The Calm Kit can ...

🌟Helps children feel calmer and safer.

🌟 Builds confidence and emotional resilience.

🌟 Gives kids practical tools they can use anytime.

🌟 Supports parents in helping their child navigate anxiety.

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Created for parents, carers, and educators supporting kids with anxiety, overwhelm, or emotional dysregulation.

©2025 by Carina MacMillan Hypnotherapy. 

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